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Dare library

Tiny daily dares to build confidence, focus and healthy habits

Every dare in Scurry is a small real-life challenge you can finish today, most in 2 to 15 minutes. Dares are grouped into paths of five stages: you start easy, win twice, and the next stage unlocks. Here’s a sneak peek at every path. The rest is waiting in the app.

Sparky daring you to try a challenge
πŸ™‹

Brave dares

Social confidence challenges that start with a nod and end with real conversations. Tiny steps, no pressure.

Say Hi First

15 dares

Go from nodding at strangers to starting real conversations, one small step at a time.

  1. 1

    Stage 1 Β· Warm-up Β· 5 min

    The Nod

  2. 2

    Stage 2 Β· Getting braver Β· 3 min

    Compliment the Thing

  3. πŸ”’

    Stage 3 Β· StretchUnlocks in the app as you get braver

  4. πŸ”’

    Stage 4 Β· Level upUnlocks in the app as you get braver

  5. πŸ”’

    Stage 5 Β· BossUnlocks in the app as you get braver

Finish the path and become: β€œI'm someone who says hi first.”

Friend Keeper

15 dares

Keep your people close, from tiny check-ins to making real plans.

  1. 1

    Stage 1 Β· Warm-up Β· 2 min

    Thinking of You

  2. 2

    Stage 2 Β· Getting braver Β· 3 min

    The Old Friend Ping

  3. πŸ”’

    Stage 3 Β· StretchUnlocks in the app as you get braver

  4. πŸ”’

    Stage 4 Β· Level upUnlocks in the app as you get braver

  5. πŸ”’

    Stage 5 Β· BossUnlocks in the app as you get braver

Finish the path and become: β€œI'm someone my friends can count on.”

πŸ™‹ Want a Brave dare at your level? Spin for it.

Coming soon onGoogle Play
πŸ’ͺ

Body dares

Move more, build strength at home and eat a little better. No gym, no diets, no counting.

Move More

15 dares

From a one-minute wiggle to a real outdoor adventure. No gym needed.

  1. 1

    Stage 1 Β· Warm-up Β· 4 min

    One-Song Dance

  2. 2

    Stage 2 Β· Getting braver Β· 7 min

    Song-Length Walk

  3. πŸ”’

    Stage 3 Β· StretchUnlocks in the app as you get braver

  4. πŸ”’

    Stage 4 Β· Level upUnlocks in the app as you get braver

  5. πŸ”’

    Stage 5 Β· BossUnlocks in the app as you get braver

Finish the path and become: β€œI'm someone who moves every day.”

Strength Starter

15 dares

Bodyweight strength from wall push-ups to your own personal record.

  1. 1

    Stage 1 Β· Warm-up Β· 2 min

    Wall Push-Ups x5

  2. 2

    Stage 2 Β· Getting braver Β· 5 min

    Wall Push-Ups x10 + Squats x10

  3. πŸ”’

    Stage 3 Β· StretchUnlocks in the app as you get braver

  4. πŸ”’

    Stage 4 Β· Level upUnlocks in the app as you get braver

  5. πŸ”’

    Stage 5 Β· BossUnlocks in the app as you get braver

Finish the path and become: β€œI'm someone who's getting stronger.”

Water & Fuel

15 dares

Add good stuff to your day: water, fruit, veg and slower meals. No diets, no counting.

  1. 1

    Stage 1 Β· Warm-up Β· 1 min

    Glass Right Now

  2. 2

    Stage 2 Β· Getting braver Β· 5 min

    Add One Colour

  3. πŸ”’

    Stage 3 Β· StretchUnlocks in the app as you get braver

  4. πŸ”’

    Stage 4 Β· Level upUnlocks in the app as you get braver

  5. πŸ”’

    Stage 5 Β· BossUnlocks in the app as you get braver

Finish the path and become: β€œI'm someone who fuels my body well.”

Kitchen Explorer

15 dares

From upgrading instant noodles to cooking for friends.

  1. 1

    Stage 1 Β· Warm-up Β· 10 min

    Noodle Upgrade

  2. 2

    Stage 2 Β· Getting braver Β· 10 min

    The Perfect Egg

  3. πŸ”’

    Stage 3 Β· StretchUnlocks in the app as you get braver

  4. πŸ”’

    Stage 4 Β· Level upUnlocks in the app as you get braver

  5. πŸ”’

    Stage 5 Β· BossUnlocks in the app as you get braver

Finish the path and become: β€œI'm someone who can cook for myself.”

πŸ’ͺ Want a Body dare at your level? Spin for it.

Coming soon onGoogle Play
🧠

Mind dares

Phone-free pockets, kinder self-talk, daily learning and small creative side quests.

Phone-Free Pockets

15 dares

Take back small pockets of your day from your phone, then bigger ones.

  1. 1

    Stage 1 Β· Warm-up Β· 10 min

    Face Down

  2. 2

    Stage 2 Β· Getting braver Β· 5 min

    Screen-Free Snack

  3. πŸ”’

    Stage 3 Β· StretchUnlocks in the app as you get braver

  4. πŸ”’

    Stage 4 Β· Level upUnlocks in the app as you get braver

  5. πŸ”’

    Stage 5 Β· BossUnlocks in the app as you get braver

Finish the path and become: β€œI'm someone who controls my phone, not the other way round.”

Kind Mind

15 dares

Small daily habits for a kinder inner voice and a calmer head.

  1. 1

    Stage 1 Β· Warm-up Β· 3 min

    Three Good Things

  2. 2

    Stage 2 Β· Getting braver Β· 3 min

    Win Log

  3. πŸ”’

    Stage 3 Β· StretchUnlocks in the app as you get braver

  4. πŸ”’

    Stage 4 Β· Level upUnlocks in the app as you get braver

  5. πŸ”’

    Stage 5 Β· BossUnlocks in the app as you get braver

Finish the path and become: β€œI'm someone who's on my own side.”

Brain Snacks

15 dares

Learn one small thing a day, then learn to explain it.

  1. 1

    Stage 1 Β· Warm-up Β· 3 min

    One Wild Fact

  2. 2

    Stage 2 Β· Getting braver Β· 5 min

    Explain to Sparky

  3. πŸ”’

    Stage 3 Β· StretchUnlocks in the app as you get braver

  4. πŸ”’

    Stage 4 Β· Level upUnlocks in the app as you get braver

  5. πŸ”’

    Stage 5 Β· BossUnlocks in the app as you get braver

Finish the path and become: β€œI'm someone who learns something every day.”

Skill Sprint

15 dares

Pick one skill you want and practise it a little more each time.

  1. 1

    Stage 1 Β· Warm-up Β· 3 min

    Pick Your Skill

  2. 2

    Stage 2 Β· Getting braver Β· 5 min

    Five-Minute Practice

  3. πŸ”’

    Stage 3 Β· StretchUnlocks in the app as you get braver

  4. πŸ”’

    Stage 4 Β· Level upUnlocks in the app as you get braver

  5. πŸ”’

    Stage 5 Β· BossUnlocks in the app as you get braver

Finish the path and become: β€œI'm someone who's getting good at something.”

Tiny Maker

15 dares

Make small things daily: doodles, stories, videos and gifts.

  1. 1

    Stage 1 Β· Warm-up Β· 2 min

    Draw Sparky Badly

  2. 2

    Stage 2 Β· Getting braver Β· 10 min

    Three-Panel Day

  3. πŸ”’

    Stage 3 Β· StretchUnlocks in the app as you get braver

  4. πŸ”’

    Stage 4 Β· Level upUnlocks in the app as you get braver

  5. πŸ”’

    Stage 5 Β· BossUnlocks in the app as you get braver

Finish the path and become: β€œI'm someone who makes things.”

Side Quests

15 dares

Real-life side quests: notice more, go somewhere new, say yes to small adventures.

  1. 1

    Stage 1 Β· Warm-up Β· 3 min

    Look Up

  2. 2

    Stage 2 Β· Getting braver Β· 10 min

    New Route

  3. πŸ”’

    Stage 3 Β· StretchUnlocks in the app as you get braver

  4. πŸ”’

    Stage 4 Β· Level upUnlocks in the app as you get braver

  5. πŸ”’

    Stage 5 Β· BossUnlocks in the app as you get braver

Finish the path and become: β€œI'm someone who lives a curious life.”

🧠 Want a Mind dare at your level? Spin for it.

Coming soon onGoogle Play
⚑

Focus dares

Beat procrastination with starts so small you can’t say no, then build up to real deep work.

Beat Procrastination

15 dares

Start the thing you've been avoiding: two minutes at a time, then longer.

  1. 1

    Stage 1 Β· Warm-up Β· 2 min

    Name the Dragon

  2. 2

    Stage 2 Β· Getting braver Β· 5 min

    Five-Minute Timer

  3. πŸ”’

    Stage 3 Β· StretchUnlocks in the app as you get braver

  4. πŸ”’

    Stage 4 Β· Level upUnlocks in the app as you get braver

  5. πŸ”’

    Stage 5 Β· BossUnlocks in the app as you get braver

Finish the path and become: β€œI'm someone who starts.”

Tidy Nest

15 dares

Clear your space and your phone, a few minutes at a time.

  1. 1

    Stage 1 Β· Warm-up Β· 2 min

    Make the Bed

  2. 2

    Stage 2 Β· Getting braver Β· 5 min

    Delete 20 Photos

  3. πŸ”’

    Stage 3 Β· StretchUnlocks in the app as you get braver

  4. πŸ”’

    Stage 4 Β· Level upUnlocks in the app as you get braver

  5. πŸ”’

    Stage 5 Β· BossUnlocks in the app as you get braver

Finish the path and become: β€œI'm someone who keeps my nest tidy.”

⚑ Want a Focus dare at your level? Spin for it.

Coming soon onGoogle Play

πŸ‘‘ Scurry Pro goal packs

Longer paths with a clear finish line, for the life you’re building: money, career, a side business and better sleep. Here’s where each one starts. Pro comes with a 7-day free trial.

Build Your Savings Habit

πŸ‘‘ Pro Β· 21 dares

From noticing where your money goes to saving on autopilot. No finance degree needed.

  1. 1

    Stage 1 Β· Warm-up Β· 5 min

    Money Snapshot

  2. πŸ”’

    Stage 2 Β· Getting braverUnlocks in the app as you get braver

  3. πŸ”’

    Stage 3 Β· StretchUnlocks in the app as you get braver

  4. πŸ”’

    Stage 4 Β· Level upUnlocks in the app as you get braver

  5. πŸ”’

    Stage 5 Β· BossUnlocks in the app as you get braver

  6. πŸ”’

    Stage 6 Β· Pro stageUnlocks in the app as you get braver

  7. πŸ”’

    Stage 7 Β· Final bossUnlocks in the app as you get braver

Finish the path and become: β€œI'm someone who's in control of my money.”

Land Your Next Job

πŸ‘‘ Pro Β· 21 dares

From 'I should update my CV' to confident applications, real conversations and interview practice.

  1. 1

    Stage 1 Β· Warm-up Β· 5 min

    Dream Job in One Line

  2. πŸ”’

    Stage 2 Β· Getting braverUnlocks in the app as you get braver

  3. πŸ”’

    Stage 3 Β· StretchUnlocks in the app as you get braver

  4. πŸ”’

    Stage 4 Β· Level upUnlocks in the app as you get braver

  5. πŸ”’

    Stage 5 Β· BossUnlocks in the app as you get braver

  6. πŸ”’

    Stage 6 Β· Pro stageUnlocks in the app as you get braver

  7. πŸ”’

    Stage 7 Β· Final bossUnlocks in the app as you get braver

Finish the path and become: β€œI'm someone who goes after the work I want.”

Build a Side Business

πŸ‘‘ Pro Β· 21 dares

From a list of problems to talking to real customers and asking for your first sale.

  1. 1

    Stage 1 Β· Warm-up Β· 10 min

    Problem Hunt

  2. πŸ”’

    Stage 2 Β· Getting braverUnlocks in the app as you get braver

  3. πŸ”’

    Stage 3 Β· StretchUnlocks in the app as you get braver

  4. πŸ”’

    Stage 4 Β· Level upUnlocks in the app as you get braver

  5. πŸ”’

    Stage 5 Β· BossUnlocks in the app as you get braver

  6. πŸ”’

    Stage 6 Β· Pro stageUnlocks in the app as you get braver

  7. πŸ”’

    Stage 7 Β· Final bossUnlocks in the app as you get braver

Finish the path and become: β€œI'm someone who builds things people want.”

Fix Your Sleep

πŸ‘‘ Pro Β· 15 dares

Small evening and morning habits that make sleep come easier. No apps in bed required.

  1. 1

    Stage 1 Β· Warm-up Β· 3 min

    Pick Your Wake Time

  2. πŸ”’

    Stage 2 Β· Getting braverUnlocks in the app as you get braver

  3. πŸ”’

    Stage 3 Β· StretchUnlocks in the app as you get braver

  4. πŸ”’

    Stage 4 Β· Level upUnlocks in the app as you get braver

  5. πŸ”’

    Stage 5 Β· BossUnlocks in the app as you get braver

Finish the path and become: β€œI'm someone who protects my sleep.”

Ready for your first dare?

Spin the wheel and Sparky will pick one at your level.